Awakening to the here and now Suffering is part of our human experience. Usually when we start going to a yoga class, we are looking to...

After a morning spent at Monet's Giverny house and garden Adam & I went to the wonderful town La Roche Guyon, tired and hungry we spotted...

The Yamas You may have started yoga classes to ease an aching back, shoulder or hip, or maybe to destress, but as you improve your...

During lock down when the pandemic was sweeping through the world causing fear and anxiety, I took to my bedroom floor with a blanket and...