Livestream Zoom Yoga Classes

GENTLE YOGA 10-11am Thurdays

Nourishing & nurturing class to gently release. Gentle movements are guided by the breath to help you move with more ease and comfort. A friendly class we have fun, as well time for reflection.

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This class is a calming, relaxing class aimed to encourage a natural flow of energy through the body bringing you more in balance physically, mentally, and emotionally.

YOGA FOR EVERYONE 12-1.00pm Thursdays

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Chair based yoga - making yoga accessible to everybody and every - body.

Regardless of physical ability, strength, or mobility. Whatever your age, whether you are a complete beginner or an experienced yogi this class provides space to connect body, mind and breath.

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This would be a good class if you prefer a gentler approach to yoga, if you are recuperating from an illness or do not feel comfortable, for whatever reason, with a 'normal' yoga class.  If you would like to connect with a small friendly group, PLEASE GET IN TOUCH.

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SLOW FLOW VINYASA 10-11am Saturdays

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A class to encourage strength and vitality. Slow flowing, slightly stronger class, often working with a theme from the yoga texts. The class looks to embody more spaciousness and vitality.  Vinyasas to move mindfully from one asana to another, with a focus on the breath. Some classes include Qigong moves.

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This practice will open your hips, chest and shoulders creating more space along your spine and in your body. Releasing tension to hopefully shift some perspective and have more energy.

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