Yoga Classes on Zoom & live in Boxford Village Hall
GENTLE YOGA 10-11am Fridays. Four weeks £36.
Boxford Village Hall CO10 5NP
Nourishing & nurturing class to gently release tension and stress. Somatic movements guided by the breath to help move with more ease, relieve stiffness and discomfort. A friendly class we have fun, as well time for reflection.
This class is a calming, relaxing class aimed to encourage a natural flow of energy through the body bringing you more in balance physically, mentally, and emotionally.
On Zoom only YOGA FOR EVERYONE 12-1.00pm Thursdays. Drop-in £8.
Chair based yoga - making yoga accessible to everybody and every - body.
Regardless of physical ability, strength, or mobility. Whatever your age, whether you are a complete beginner or an experienced yogi this class provides space to connect body, mind and breath.
This would be a good class if you prefer a gentler approach to yoga, if you are recuperating from an illness or do not feel comfortable, for whatever reason, with a 'normal' yoga class. If you would like to connect with a small friendly group, PLEASE GET IN TOUCH.
SLOW FLOW VINYASA - Four weeks £36.
Boxford Village Hall CO10 5NP.
A class to encourage strength and vitality. Slow flowing, slightly stronger class, often working with a theme from the yoga texts. The class looks to embody more spaciousness and vitality. Vinyasas to move mindfully from one asana to another, with a focus on the breath. Some classes include Qigong moves.
This practice will open your hips, chest and shoulders creating more space along your spine and in your body. Releasing tension to hopefully shift some perspective and have more energy.