Livestream Zoom Yoga Classes

 
GENTLE YOGA 10-11am Thurdays
 

Nourishing & nurturing class to gently release. Gentle movements are guided by the breath to help you move with more ease and comfort. A friendly class we have fun, as well time for reflection.

This class is a calming, relaxing class aimed to encourage a natural flow of energy through the body bringing you more in balance physically, mentally, and emotionally.

 
YOGA FOR EVERYONE 12-1.00pm Thursdays

Chair based yoga - making yoga accessible to everybody and every - body.

Regardless of physical ability, strength, or mobility. Whatever your age, whether you are a complete beginner or an experienced yogi this class provides space to connect body, mind and breath.

This would be a good class if you prefer a gentler approach to yoga, if you are recuperating from an illness or do not feel comfortable, for whatever reason, with a 'normal' yoga class.  If you would like to connect with a small friendly group, PLEASE GET IN TOUCH.

 
SLOW FLOW VINYASA 10-11am Saturdays

A class to encourage strength and vitality. Slow flowing, slightly stronger class, often working with a theme from the yoga texts. The class looks to embody more spaciousness and vitality.  Vinyasas to move mindfully from one asana to another, with a focus on the breath. Some classes include Qigong moves.

This practice will open your hips, chest and shoulders creating more space along your spine and in your body. Releasing tension to hopefully shift some perspective and have more energy.

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Yoga with Marianne

mmarshall@fastmail.com

 

Yoga classes Online

Boxford - Stoke by Nayland - Suffolk CO10 5DU

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