Yoga Classes on Zoom & live in Boxford Village Hall

GENTLE YOGA 10-11am Fridays. Four weeks £36.

Boxford Village Hall CO10 5NP

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Nourishing & nurturing class to gently release tension and stress. Somatic movements guided by the breath to help move with more ease, relieve stiffness and discomfort. A friendly class we have fun, as well time for reflection.

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This class is a calming, relaxing class aimed to encourage a natural flow of energy through the body bringing you more in balance physically, mentally, and emotionally.

On Zoom only YOGA FOR EVERYONE 12-1.00pm Thursdays. Drop-in £8.

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Chair based yoga - making yoga accessible to everybody and every - body.

Regardless of physical ability, strength, or mobility. Whatever your age, whether you are a complete beginner or an experienced yogi this class provides space to connect body, mind and breath.

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This would be a good class if you prefer a gentler approach to yoga, if you are recuperating from an illness or do not feel comfortable, for whatever reason, with a 'normal' yoga class.  If you would like to connect with a small friendly group, PLEASE GET IN TOUCH.

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SLOW FLOW VINYASA - Four weeks £36.

10-11am Tuesday 

5.45-6.45pm Thursdays

Boxford Village Hall CO10 5NP.

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A class to encourage strength and vitality. Slow flowing, slightly stronger class, often working with a theme from the yoga texts. The class looks to embody more spaciousness and vitality.  Vinyasas to move mindfully from one asana to another, with a focus on the breath. Some classes include Qigong moves.

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This practice will open your hips, chest and shoulders creating more space along your spine and in your body. Releasing tension to hopefully shift some perspective and have more energy.

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