Yoga for every one and every body
Relieving stress through movement
Somatic movement to release tension & calm the mind
Boxford Village Hall, Suffolk & Online
I teach yoga that is accessible to every one and every body. Yoga that is both gentle and challenging, softening, and strengthening. Reconnecting you with the sensations of your body, to enable a deep release, for more pleasure and joy in movement.
Relieve stress and anxiety with mindfulness, breathing practices, mantra, rhythm, pattern, and movement. My teaching is influenced both by Qi Gong and the Alexander Technique.
Sequences often start lying down, listening to the breath and becoming aware of the sensations of the body. Gentle, simple movement unfolds, guided by the breath, and moving from the core of your spine. Slowly, and safely, you can improve your strength and flexibility moving in a way that feels more intuitive, joyous, and connected.
Choose a class to suit you
Slow Flow, Gentle Yoga, Stretch & Breath and Yoga for Everyone.
In Boxford Village Hall Suffolk, & on zoom with recordings.
All classes aim to nourish and restore body mind and spirit.
Whatever your stage in life, or the ailments you may have, the benefits of yoga are accessible to you.
Find your own natural alignment. Connect with the stability of your breath. And rediscover the joy of movement.
A choice of four classes a week, either live, online or recorded.
Slow Flow 10-11.00am
Yoga for Everyone, online only 12-13.00
Stretch & Breath 17.45-18.45
Gentle Yoga 10-11.00
All classes recorded streamed via zoom
Release unnecessary tension and move with more freedom, grace and poise.
All the classes can be live streamed to be done at home.
Please book at least 2 hrs before your online class starts or notify me that you are attending the class.
If you haven't booked in advance or let me know you are attending it may mean you are not able to attend.
Please be online 5-10 mins before the class starts (to ensure everything is working correctly).
Shop with Yoga Clicks
I am s0 excited to offer discounted shopping from yogaclicks.com, a fantastic independently run, eco conscious, award winning online shop based in Norwich.
Use the promo code
MARIANNEMARSHAL for 15% discount
or click on the link below
"I've been going to Marianne's yoga classes for about 8 years now and they are a lifeline. The classes are so friendly and a lovely mix of ages and male and female. Marianne always explains the ethos behind the moves which I really like and I usually come out feeling 2" taller and my arms 2" longer from all the fabulous stretches."