Yoga for everyone
Yoga is the practice of uniting body and mind through the breath. Practising the yoga postures you can begin to release held stress from the body and so develop a deep inner peace, a sense of being complete.
I teach yoga to be accessible to everyone. My eldest pupil has just turned 90. It is never too late to learn and you don't need to be flexible. I teach yoga for everyday lives to help improve mobility so that you can enjoy a greater freedom in movement and feel more comfortable in your body.
I am a qualified British Wheel of Yoga Teacher, have been teaching yoga for eight years and personally practising for over twenty. I first started yoga as the result of chronic back pain. Though I was inflexible and sceptical, I knew I needed to change and that has influenced my teaching ever since. Non-judgmental and non-competitive, my classes are a journey towards peace and wellness, and hopefully fun as well.
Spring Term Dates 2020
Boxford Village Hall
20 Feb Half term
Stoke by Nayland Village Hall
18 Feb Half term