Yoga for every one and every body
Relieving stress through movement
Somatic movement to release tension & calm the mind
Boxford Village Hall, Suffolk & Online
I teach yoga to be accessible to every one and every body. Yoga that is both gentle and challenging, softening, and strengthening. Movement which connects you to the feeling sensation in your body, to feel more present, grounded and at ease.
I use breathing practices, mantra, rhythm, and pattern all woven into the class to help feel more connected and whole. Integrating the wider teachings of yoga, with influences from Vanda Scarvelli, Somatic movement, Qi Gong, and the Alexander Technique.
Classes often start by centering, listening to the breath taking gentle, simple movements to warm-up and prepare for a slow flowing sequence. When moving slowly, and safely, you can improve your strength and flexibility to move in a way that feels more intuitive, joyous, and fluid.
Choose a class to suit you
Slow Flow, Gentle Yoga, Stretch & Breath and Yoga for Everyone.
All classes held in Boxford Village Hall Suffolk. Slow Flow available by zoom.
All classes aim to nourish and restore, body, mind, and, spirit.
Whatever your stage in life, or the ailments you may have, the benefits of yoga are accessible to you.
Find your own natural alignment. Connect with the stability of your breath. And rediscover the joy of movement.
Four classes weekly.
Slow Flow 10-11.00am - Boxford Village Hall
also streamed on zoom
Yoga for Everyone- online only - 12-13.00
Stretch & Breath 17.45-18.45 - Boxford Village Hall
Gentle Yoga 10-11.00 - Boxford Village Hall
Release unnecessary tension and move with more freedom, grace and poise.
Shop with Yoga Clicks
I am pleased to offer discounted shopping from yogaclicks.com, a fantastic independently run, eco conscious, award winning online shop based in Norwich.
Use the promo code
MARIANNEMARSHAL for a 15% discount
or click on the link below
"I've been going to Marianne's yoga classes for about 8 years now and they are a lifeline. The classes are so friendly and a lovely mix of ages and male and female. Marianne always explains the ethos behind the moves which I really like and I usually come out feeling 2" taller and my arms 2" longer from all the fabulous stretches."