Somatic movement to release tension & calm the mind
Boxford Village Hall, Suffolk & Online
I teach yoga to be accessible to every one and every body. My classes are a blend of Hatha yoga, Qi-gong, Somatics and Scarvelli inspired movement.
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Yoga is so much more than an exercise class, it is a way of life. A way to live in the present moment, to be more centred and calm through the highs and lows of life.
Self-acceptance and compassion are at the heart of my teaching to enable healing, resilience and contentment to flourish.
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There are three classes to choose from. Three classes are live at Boxford Village Hall, Suffolk. Slow Flow is also live streamed via zoom with a follow-up recording to practice at home.
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The Classes
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Slow Flow - using pattern rhythm to move between postures guided by the breath. On Zoom and live.
Gentle Yoga - undo the knots of tension, to reduce stiffness, and build on stability and balance.
Stretch & Breath - an evening class which combines gentle movement and flow to feel more embodied.
All classes aim to nourish and restore, body, mind, and spirit.
Whatever your stage in life, or the ailments you may have, the benefits of yoga are accessible to you.
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Freedom through natural alignment and connection with the stability of your breath.
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Three classes weekly.
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THURSDAYS
Slow Flow 10-11.00am - Boxford Village Hall & streamed on zoom
Stretch & Breath 17.45-18.30 - Boxford Village Hall
FRIDAYS
Gentle Yoga 10-11.00 - Boxford Village Hall
Release unnecessary tension and move with more freedom, grace and poise.