Yoga with Marianne in Suffolk.
Mindful movement for greater ease.
Hatha Yoga in Suffolk
Yoga Classes for everyone whatever your stage of life or physical ability.
Are you looking for a yoga practice that will nourish you physically and mentally?
A practice that will relieve stiffness, inflexibility and encourage more ease in your body?
Make space for yoga classes, come home to your body.
I have been working with the body for over twenty years. Both as an Alexander Technique Teacher and a British Wheel of Yoga Teacher (500+ hours training). I teach breath centred movement to feel more embodied, and more connected, both on and off the mat.
Whatever your stage in life, or the ailments you may have, the benefits of yoga can be accessible to you.
When you come to the mat with compassion you reconnect your body, mind and breath through slow, mindful movement.
With connection the body releases and the mind becomes calmer.
New six week Yoga course starting 25th February 2021
Lockdown Lethargy? Has your core disappeared? Remember where your pelvic floor is?
In Gentle Yoga this Spring we will be re-energising, strengthening the core, and waking up the pelvic floor
In Slow Flow will be raising the energy to feel stimulated, engaged and ready to face the world again this Spring.
Yoga is a journey to transform energy. When we practice yoga we become present. Working with the body we have, we can reduce pain, stiffness, lethargy or irritability, by using movement and breath to feel more radiant, present and uplifted.
All Classes currently on Zoom - become a member of our community to join a class
Gentle Yoga - to restore and relax - Thursdays 10.00-11.00
Yoga for Everyone - a chair-based class accessible yoga for all - Thursdays 12.00-1.00