Available Online

Yoga for Everyone on Zoom

Chair-based online yoga enabling yoga to be accessible to everyone.

  • Started 4 Nov
  • 36 British pounds
  • Online

Service Description

This yoga class is mainly chair-based movements but with different options for different people. Some standing movements supported by the chair and optional supine relaxation. Movement and breathing practices are adapted to suit the individual. As well as movement we use some breathing practices, relaxation, and short meditations. ​Yoga for Everyone is a good class if you prefer a gentler approach to yoga, if you are recuperating from an illness or infirm. We are a small friendly group, with the aim of encouraging more flexibility, co-ordination, and mental wellbeing.

Upcoming Sessions

Contact Details

07973523211

mmarshall@fastmail.com

Boxford Village Hall Stone Street Road, Boxford, Sudbury CO10 5NP, UK