Stretch & Breathe Thurs 17.45-18.45

Whole body awakening. Release the body to calm the mind.

  • Started 6 Jan
  • 51 British pounds
  • Boxford Village Hall CO10 5NP

Service Description

A six-week course of hatha yoga starting 6 Jan. Join me for a fun, well rounded class to maintain flexibility, strength and balance. Includes warm-up movement, some held postures and some flowing. Twists, side-bends, forward folds and back bends guided by the pattern of the breath. A class to connect body, mind and spirit. Safe, intelligent yoga for real bodies.

Upcoming Sessions

Contact Details


Boxford Village Hall Stone Street Road, Boxford, Sudbury CO10 5NP, UK