Gentle yoga Fri 10-11 in Boxford

Reconnect body & breath to calm. Delving deeper to unravel stress.

  • Started 7 Jan
  • 51 British pounds
  • Boxford Village Hall CO10 5NP

Service Description

In Gentle Yoga we warm the body slowly to safely release stiff joints and muscular tension before stretching more fully. As the body relaxes you can find more ease and comfort in movements. Often anchored with a theme this hour allows space and time for you to come home to your body and be guided by your own intuition. Suitable if you prefer a slower, mindful practice.

Upcoming Sessions

Contact Details

07973523211

mmarshall@fastmail.com

Boxford Village Hall Stone Street Road, Boxford, Sudbury CO10 5NP, UK