Sept-Oct 16 live classses all full, get in touch for new course beginning the week Nov 1 for six weeks.
A yoga practice to release, nourish and restore. Connect body, mind & breath. Mobilise your joints, ease stiffness & improve balance. Suitable for all levels. Includes pranayama (breathwork) and relaxation.
Fluidity & Flow. Build strength, flexibility, balance & steadiness. Includes relaxation and pranayama (breathwork). Suitable for those with some experience of yoga and with no underlying health issues.
Start your week-end with a relaxing hour long Gentle yoga class. Let go of tension from a busy week. Set new intentions. Have fun in the privacy of your own home. Just click to book. Health forms must be completed before you can participate.
Whole body awakening. Beginning with warm-up movements and developing into a flow this class develops your suppleness and strength. Effort and effortlessness. Synchronising movement and breath to enrich the practice and calm the mind.
Mainly chair based but optional to lie on mat.
A class to improve movement, joint stiffness and muscular stretch. Includes breathwork, meditation and exploration of the wider teachings of yoga. A spiritual class to enrich you.